One of the major drawbacks of drinking coffee daily is that it makes you addicted to caffeine. Caffeine is a drug and excess consumption causes addiction. Furthermore, caffeine intake is associated with poor sleep and anxiety. It may even slightly increase your blood pressure level. In older women, excess coffee intake increases loss of bone mineral density. Coffee also tends to worsen your stomach problems and heartburn. Coffee contains a compound called cafestol, which increases the LDL cholesterol level.
To avoid the side effects of drinking coffee, you can replace coffee with a caffeine free alternative. There are quite a few healthier alternatives that offer the same benefits of drinking coffee without the side effects.
Here Are The 5 Excellent Healthy Alternatives To Coffee
Roasted chicory root is a popular caffeine-free alternative to coffee. Among the different coffee alternatives, the flavor of roasted chicory root is closest to that of coffee. Chicory root offers a number of health benefits. Traditionally, it was consumed to boost the liver health and purify the blood. The herbal coffee alternative helps in improving digestion. It is rich in digestive fibers that help in supporting the healthy balance of the intestinal flora. It also helps in fighting fungal infections. Chicory root is rich in antioxidants that help in combating oxidative stress.
Roasted dandelion root tea is a wonderful alternative to coffee. Dandelion root acquires a dark brown color just like coffee when it is roasted. This caffeine-free drink has a number of healing properties. It is widely used in folk medicines as a liver tonic. It helps in detoxification of the liver. This coffee substitute acts as a diuretic and helps in reducing water weight. It is also good for people suffering from diabetes and helps in lowering the cholesterol and triglyceride levels.
The beverage made by brewing maca root is a wonderful coffee substitute. Maca root was traditionally used by Peruvians for preparing energizing drinks. It is rich in vitamins and minerals and is good for the overall health. It is especially beneficial for the reproductive health. Maca also helps in clearing blemishes and acne. It improves mood and helps in overcoming stress.
Ground roasted barley tea can also be taken as a coffee substitute. The caffeine free beverage has a smoky and rich aroma similar to coffee. There are several benefits of consuming roasted barley. It is an excellent source of the antioxidant compound quercetin. It stimulates blood circulation and helps in lowering the unhealthy cholesterol level.
Ginger tea is an excellent energizing drink, the perfect caffeine-free alternative to coffee. Moreover, it offers a number of health benefits. It helps in improving digestion, provides relief from cough and cold and fights inflammation.